I have felt in the very cells of my body that I am enough, that I am worthy of love. My capacity for feeling has grown. I am feeling more. More love, more joy, more vulnerability, more longing, more... I've learned how to come back home to my own aliveness, my body, my heartbeat, pulse, sensations. I am learning to live from the inside out. There is a part of me that has been revealed, given space and attention and room to breathe. This is the part that loves me just the way I am, that accepts me just the way I am. I have felt in the very cells of my body that I am enough, that I am worthy of love. As a result, I feel more compassion and acceptance toward everyone else in my life. To quote Bob Schneider, I feel like "the world exploded into love all around me". The support of the container you created allowed me to feel safe enough to crack open, to be held and seen and accepted in my vulnerability. Ahhh... I am growing my capacity for intimacy and bonding! My heart feels so open, available, loving and compassionate. I am recognizing a bigger part of myself that is always connected and inter-connected with everything and everyone. I am learning how to contact this place inside for support and love and belonging. I do not have to depend on external resources for this. What a relief!