Never mind the bunny with a candy basket. Easter is a celebration of the passage from bondage to freedom, from darkness to light, from crucifixion to resurrection. What a potent wake up call for every day of our lives. Around this time, a long long time ago and every year, Ishtar, the ancient Sumerian goddess descends into the underworld to reclaim a forgotten treasure.Read more
Did you know that lungs are not where breath happens? where else do you ask, and why care? Only because maybe like me, you want to be here before we all go, likely way too soon...
So, open your mouth and take a deep breath ... then another ... wiggle your pelvis a little ... now open your arms and reach up ... no, really, do it - rightherenow. Again. Again. Feeling better? Maybe not. Feeling more? Oh yeah.
For complete instructions on total body breathing by Alexander Lowen, keep reading. Better yet: join us in one of the workshops so we can continue reclaiming our outrageous, creative, expressive life.
Join the counter-culture. We were feeling, moving bodies first, a long long time ago, and thinkers last. Let's turn and re-turn toward the mysterious process of real time body-ing, breathing, unfolding, opening, sensing, trusting ... bowing in the vast holy field of presence to which feeling is one doorway.
When it was my turn to move, I started slowly, with fast shallow breath and small, darting movements close to the ground. Initially this expression was a purely physical exploration with no emotional or cognitive content. But suddenly I felt as if some greater process had taken over and now I was moved by the fear, the same fear I had experienced as a young child facing yet another eye surgery in a strange and terrifying hospital...Read more
Have you ever felt afraid when about to step across a threshold into a new possibility? Stood there, jittery, nauseous, clammy with sweat, telling yourself all the reasons why you should not do what you're about to do?
I am at a threshold now, about to commit to a new direction in my work that reveals what I most love. Listening to Radio Freakout, I am convinced I shouldn't do this. We know how this ends: derision, humiliation, and the worst of it all, aloneness. I am sweating even as I write this.Read more