THE EAST BAY COMMITTED SERIES
JANUARY 6. 13. 27. FEBRUARY 3. 10. 17.
This class series qualifies as a prerequisite for the Body as Living Presence Yearlong Program.
Studio 12, 2525 8th Street, Berkeley, CA
$375 ($750 for this and the Sebastopol Monday series taken together)
Please submit payment with your name, phone number, and email address. No previous experience is required.
If you haven't worked with Zuza before, please email with some info about your background and interest.
To pay by credit card, use the Paypal link below.
You won’t need a Paypal account.
Easy! Lots of free street parking.
of embodiment inspired by Soul Motion®, Open Floor, Gestalt Awareness Practice, Continuum Movement, meditation, and other adventures.
More than a dance class, this is an immersion into the practice of embodied presence. To deepen our inquiry into what it means to be alive in this mysterious and magnificent human body, we travel the multidimensional landscapes of sensing, feeling, thinking and spirit. 90% experiential, the class will include some lecture time also.
Explorations in this series will include:
• movement: with and without music, with and without instruction, with and without partners
• witness practices: inner and outer, solo and in group
• stillness: both alone in silence and in meditative interactions with others
• inquiry and expression: in dyad and triad experiments with breath, sound, movement, words
• sharing & discussion in large group
As Krishna Das once said, “We do this practice in order to be alive while we’re alive.”
Zuza has appeared beside me to witness and comfort my tears in moments of despair, challenged me to go further in moments of joy, reminded me of the value of contraction when I expand, encouraged me to expand when I wither, and invited me always to "begin again" when I have given up.