It has become clear to me (via my experience and students' reports over the last twenty some years) that awareness of inner process can catalyze profound shifts toward alignment with the deeper desires and dreams for our lives. And that a long term learning circle offers uniquely powerful tools and conditions to support lasting transformation.
If you are a parent, friend, teacher, family member, and generally a human interested in relating to others, you know that sometimes love is not all we need. Most of us could also use a few extra resources, capacities, and relational skills to actually be able to show up for ourselves and each other.
Past BALP participants without fail reported significant life changes: reclaiming a sense of worthiness, belonging, and hope. A new career direction, a move across the country, a difficult decision regarding health care for an aging parent, sustained weight loss, sibling reconciliation, forgiveness, self-care, a new trust in life, deeper commitment to love.
If you are a coach, therapist, movement teacher, or body worker, you know that you can only take your clients/students as far as you have gone. You want to continue your own journey to embodiment and grow your capacity for attunement and compassion. Here's how we can help.Read more
Embarrassing but true, I love taking my own workshops lately, secretly realizing that what I teach addresses my own ancient yearnings that could not be met way back when: My intense curiosity about what is going on here, how to be with the overwhelming presence of all this life inside and out, how to open to the endless mysterious flow of energy, sensation, breath, thought. My longing to meet myself and you in a field of grace where we are allowed our full humanity. My wish for each of us to be held in loving presence until every last tear is cried, the last shred of terror and numbness generously witnessed, every sensation and feeling allowed and danced with and honored, until an empty heart full of radiant space is the only thing left.Read more
What does it take for someone to actually feel something when they move? Several years back, I wrote a whole 300+ page dissertation (a spiritual boot camp process that almost did me in, I do not recommend it) exploring with a group of brave movers this very question. Having experienced the amazing unlocking powers of conscious dance I wanted to understand how to shape practices that would open the door to, encourage, and support feeling on the dance floor.
When it was my turn to move, I started slowly, with fast shallow breath and small, darting movements close to the ground. Initially this expression was a purely physical exploration with no emotional or cognitive content. But suddenly I felt as if some greater process had taken over and now I was moved by the fear, the same fear I had experienced as a young child facing yet another eye surgery in a strange and terrifying hospital...Read more