Wischemann Hall in SEBASTOPOL
465 Morris Street, next to the Community Center Annex
$20 drop-in | or class card $100 for any six, no expiration date
offered every Sunday morning, and led by Zuza or another teacher. It is usually attended by a large, vibrant, & diverse bunch of welcoming and friendly people, some of whom have practiced Soul Motion® for years, while some ~ never before.
Guidance and structure are part of every week’s class as we travel across the four landscapes of Soul Motion®: Dance Intimate (solo), Dance Communion (duet), Dance Community (ensemble) and Dance Infinite (prayer space). Practices, structures, and points of view are offered to facilitate the journey. Participants are invited to travel across all landscapes, not just their favorite one: dancing by oneself, in duet, in ensemble with several people and eventually the whole room, or witnessing in stillness the beauty of another’s or of everyone’s dance.
We move to an eclectic mix of music from classical to experimental, including sacred chant, world beat, rock and roll, opera remixes, jazz and contemporary electronica. Music arrangements do not follow a wave pattern and are not specifically designed for energy release; rather they are in-out-in-out sequences to invite awareness and presence in the moment. Slow passages are often included as well as passages with no music.
As an awareness practice, conscious movement is a vehicle for self-discovery, inner development, and a deeper communion with others and the world. Sometimes this requires taking risks and facing the challenges that may come up in the process. Body Prayer offers a place to be safely uncomfortable as we experiment with ourselves and with each other in our awkward and magnificent dance at the edge of possibility.
This dancing, breathing, sitting and being with you are ways to bring me back to the sacred, to the divine to the connection with myself and all other humans dancing this dance of life.