This experiential LIVE session will help you:
Learn and apply simple movement practices to release tension that creates anxiety and reclaim your capacity for facing the complexities of your daily life.
No experience needed other than some years lived in a human body.
Therapists, coaches, and teachers are welcome!
Feel more grounded, relaxed, and attuned to yourself in just one session.
Discover techniques you can use daily to reliably transform stress into ease and presence for you and the people you work with.
MFTs & LCSW
no extra fee
2 CE hours
experiencE accessible, portable somatic practices as a therapeutic intervention
KaTRIN Snow
Zuza is a phenomenal teacher — astute, observant, skilled in taking me to the core of a problem or experience, with powerful skills to pass on to your students.
This is for you if:
You wake up feeling like you already ran a marathon — from your own thoughts. You’re not broken, your nervous system’s just on overdrive. You’d like to find the reboot button.
into aliveness
and presence
move out of overwhelm
You’re wired and tired
You have days when every little thing feels like an insurmountable obstacle. You want to throw heavy objects at the wall and curse out loud (maybe you do, hopefully with no one around). You’re looking for a way to get through the day without losing it every half an hour.
You’re struggling to stay centered, calm, and collected
Stillness is beautiful in theory, but your body wants to move. You’d like to try practices that actually meet your energy — not suppress it.
You’ve tried meditation… and wanted to jump out of your skin
You’re a therapist, coach, or caregiver who supports everyone else’s nervous system — now it’s your turn. You want a practice you’ll actually do… for a few minutes at a time because, who’s got an hour?
You’re in the healing space… but forgot to include yourself
You love the brain stuff (hello, vagus nerve) but also crave something embodied, rooted in tradition, and just a little bit magical.
You want science and soul
Michael Alexander
In the eight years I have been Zuza's student I have learned to show up using all of my body, not just my head. It is embodiment that gives me access to feelings of aliveness, passion, joy and well-being.
What You'll Get
✔️ Attend live for both a little theory and a lot of guided practice.
✔️ Lifetime access to the recording — revisit anytime.
✔️ Exclusive practice playlist included.
✔️ 2 continuing education credits (CEs): MFTs & LCSW.
Whether you join live or watch the replay, you’ll have everything you need to move forward with confidence and support.
Join the Moving Out of Anxiety and Overwhelm class for just $37.
For other payment options email us at angel@zuzaengler.com
Loretta Mijares
The practice returns me to myself and helps me discover that the world is a safe place, that there is room for me – for my creativity, my leadership, my failings and inadequacies. There is glory and grace in all of it, when I allow my soul to live in motion.
Hear what it's all about from Zuza herself:
Moving With Life
Mark Bauman
"Zuza’s teaching, with a minimum of instruction, creates a grand opening for exploring self with self, beyond self, self with others in freedom, in movement of feet and emotion. Love gets down and real."
Devamarga Goldy
"A few perfect words from you awaken a curious, glorious exploration of my body as energy in motion. My soul is nourished and emotions felt, processed, healed and nurtured thru this practice. I am grateful for your invitation to touch spirit through movement."
SARAH PEREZ
"It’s hard to find people who can hold this kind container – who have the depth, the breadth, the joy, the smarts, the enthusiasm – but somehow, you pull it all together and it’s amazing. Plus it’s fun, and it's good for me, and I’m “doing work” and healing."
Andy Reed
"Thru movement, I expand. I relax into myself more than in any other process and experience. I love the freedom, playful expression, emotional movement, safety to be soft and slow. I know when I am off-center and how to return home to myself."
Kim Arnold
"The movement, the instruction, the dance quiets my mind in a really good way. Then I can really find myself, my authentic spiritual, connected, wild self. I talk less and feel more."
Timothy Wood
"The practice teaches in such a literal way that there is an ebb and flow to all of life, all situations. Patience, acceptance, inclusion."
