Moving with Zuza | Zuza Engler | Moving with Life


The 21 Day Movinar:  An Online Practice Course 

"It Takes 21 Days to Change a Habit"

An experiential, experimental 21 day ride on apathy, resistance, and all our excuses why not to move every day! Use the recordings on your own schedule. They (the "them") say it takes 21 days to build a new habit. Do you want to prove them right? Hop on!


These recordings are available for purchase & access for life.

Due to the intimate nature of the experience, we have not recorded actual live classes. Instead, you will receive access to 21 pre-recorded guided sessions. Keep reading.



  • 14 video sessions, each with an additional 30 min Spotify playlist for more of your dancing pleasure; and 
  • 7 audio recordings, each a 30 min guided practice session with music

If unsure, please email us.


ideally, with some privacy and a bit of space to move


The program and recordings are free with the registration for the Embody 101 Webinar Series & The Moving with Life Yearlong.  You will receive access info after signing up for those.

Otherwise, please click here to purchase.


Due to the format of this series, we do not offer refunds after purchase.

For updates and love letters, please join our mail list>

This experiential movinar is open to any body interested in accessible and portable practices for embodied moving, exploring, and expressing – for a more relaxed, open-hearted, and spiritually connected living.

Each session includes a short introduction to the theme, a section with lightly guided movement practice, and suggestions for how to apply the practices in the everyday dance.

This series may be especially useful to movement and embodiment teachers, coaches, somatic therapists, bodyworkers, and other people who work with people. 

21 inspirations for your own teaching (each can become a whole class, or a workshop!), facilitation, therapeutic intervention and resourcing. 

Due to the intimate nature of the zoom experience, we have not recorded actual live sessions. 

The pre-recorded video or audio sessions you will receive include:

  • a short introduction to the theme
  • a section with lightly guided movement practice 
  • suggestions for how to apply the practices in the everyday dance


  • additional music suggestions (with links to playlists) for extending the practice (or not), however it suits your schedule.
Some of the themes presented and practiced in this program:
  • Brilliant Breath
  • Spiraling Centers
  • Radiant Joints
  • Pulsing Bones
  • Roots & Wings
  • Release & Recover
  • . . . and more

If you'd like to know more, please email us.

For updates and love letters, please join our mail list>

What an opportunity to move and be with others on the move, rough and smooth. It helps create a little something to carry on to the everyday – emboldens me to experiment in life. Zuza’s teaching, with a minimum of instruction, creates a grand opening for exploring self with self, beyond self, self with others in freedom, in movement of feet and emotion. Love gets down and real.

Mark Bauman