A 2 minute practice for you

I am again and forever inspired by the power of what we can do together, you and I, with a little help from our human friends, to transform loneliness into belonging, empty chatter into heart sharing, dissociation into embodied living.

My prayer is that you:

• Move, breathe, sound, laugh and cry often – or in any other way that you know release the pressure that shuts your life force down like a ton of bricks
• Find ways to feel supported and held in the big hand of god with whatever you’re facing in your murky, magnificent, messy life
• Do something daily to reclaim your energy, aliveness, and sanity. Five minutes a day counts.

Two minutes, anybody?

In fact, do it now! 

• Stand up and stomp your feet.
• Lie down and breathe out till you can’t anymore, and then breathe out some more.
• Give it sound.
• Shake all over.
• Notice something for the first time that you have seen a million times.
• Drink a glass of water feeling in your heart the clarity of a glacier stream.
• Sway like a tree.
• Stare into the sky for 2 minutes, away from the screen.

Better now?

Yes! I am. Because as you have guessed, those prayers are for me too.