Blog | Zuza Engler | Moving with Life Blog

Would You Agree?

Conscious movement can not only be a shortcut to mindfulness, but a path of deep meditation and prayer.

When I hold in awareness the inner world of my moving body (sensation, breath, flow, texture, feeling, image) without agenda or expectation, receiving the moment to moment unfolding of the experience, I may fall through the veil of everyday consciousness into a state of expanded awareness accompanied by a felt sense of connectedness, wholeness, and spiritual belonging.

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