A gentle movement exploration
Soft Release
This isn't exercise—it's an invitation to listen to your body and move in a way that feels good.
You can take the class in motion or simply lie down, breathe, and listen to the guidance as a lovely meditation.
to relax your body, calm your mind, and open your heart
Experience the Power of Gentle Movement in Just One Session
Release tension to live with more freedom and ease.
This is a gentle session designed for all bodies. No experience needed!
Get the free class:
The 'Soft Release' audio class will help you:
Discover simple movements to release tension and reconnect with your body
Learn how movement can transform stress into ease and presence.
Experience a guided session designed for all bodies—no experience needed.
Feel more grounded, relaxed, and attuned to yourself in just one class.
Discover techniques you can use daily to bring more ease into your life.
- Michael Alexander
"In the eight years I have been a student I have learned to show up using all of my body, not just my head. It is embodiment that gives me access to feelings of aliveness, passion, joy and well-being."
- Mark Bauman
"Zuza’s teaching, with a minimum of instruction, creates a grand opening for exploring self with self, beyond self, self with others in freedom, in movement of feet and emotion. Love gets down and real."
- Devamarga Goldy
"A few perfect words from you awaken a curious, glorious exploration of my body as energy in motion. My soul is nourished and emotions felt, processed, healed and nurtured thru this practice. I am grateful for your invitation to touch spirit through movement."
- Loretta Mijares
"The practice returns me to myself and helps me discover that the world is a safe place, that there is room for me – for my creativity, my leadership, my failings and inadequacies. There is glory and grace in all of it, when I allow my soul to live in motion."
- SARAH PEREZ
"It’s hard to find people who can hold this kind container – who have the depth, the breadth, the joy, the smarts, the enthusiasm – but somehow, you pull it all together and it’s amazing. Plus it’s fun, and it's good for me, and I’m “doing work” and healing."
- Andy Reed
"Thru movement, I expand. I relax into myself more than in any other process and experience. I love the freedom, playful expression, emotional movement, safety to be soft and slow. I know when I am off-center and how to return home to myself."
- Kim Arnold
"The movement, the instruction, the dance quiets my mind in a really good way. Then I can really find myself, my authentic spiritual, connected, wild self. I talk less and feel more."
- Timothy Wood
"I have learned to accept that everyone has their own dance. The practice teaches in such a literal way that there is an ebb and flow to all of life, all situations. Patience, acceptance, inclusion."
- Kat Snow
"You are a phenomenal teacher — astute, observant, skilled in taking me to the core of a problem or experience, with powerful skills to pass on to your students."
What Moving With Life Students Say
Hear what it's all about from Zuza herself:
