Depends on the type of room you choose


At Blue Spirit Costa Rica, in one of only five Blue Zones on the planet


April 20-27, 2024
Sunday through Friday


A tropical retreat led by Zuza & Scott: a week of wonder at the meeting point of jungle and sea

The Costa Rica Retreat

Relax into Being

We will move and be moved, speak from the heart, laugh from the belly, and – last not least – take frequent naps.

Naps are essential to awakening.

When not napping, you can walk the whole three miles of the gorgeous white sand beach, kayak on the river, stand up and paddle, surf, take chillaxation classes with the monkeys, receive a world class massage, snack at the health bar, or just hang out by the saltwater infinity pool and stare into space. Our very favorite is the daily sunset swim.

All of the above entirely optional – and we mean it.

Let’s take a spring break together where sweet air & warm ocean water kiss the skin, offering playful rest for body, heart and soul.

With movement sessions offered daily on a spacious schedule – to dance wildly and luxuriate in micro-movements, to listen inside and express what moves us – we will create together a safe space for relaxation, connection, and ease.

Are you longing to relax – with self, with others, and into the great Mystery that we also are?

Relax into Being

In this time of great change, uncertainty and possibility, let's put ourselves in places that awaken and nurture our ability to relax so we can be alive in a world that needs us. Zuza and Scott are famous for creating such places.

- Michael Zipkin


At Blue Spirit Costa Rica, in one of only five Blue Zones on the planet.

A Blue Zone is an area where people report the highest levels of well-being – good omen! We have been to Blue Spirit multiple times and always feel held, nourished, and taken care of there.

The retreat center is located 100 meters from a 3 mile white sand beach - walkable, swimmable, and protected from development due to its proximity to a turtle nesting refuge.


Fly into Liberia (LIR). For amazing flight deals, sign up for Scott's Cheap Tickets >


We meet Sunday morning through Friday night. Saturdays are travel days.

Morning :: 10:00am to 12:45pm
except Sunday - 10:30am -12:45pm

Evening :: 7:45pm to 9:00pm
except Wednesday, afternoon & evening off

TBD :: we may add a couple of sessions of morning yoga if there is enough interest.

Surfing, horseback riding, and other excursions are available at extra cost.

Blue Spirit Info Packet >

Our Schedule

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Here's what I know:
My cells speak to me in a secret language.
My body adores breath and benevolence.
All hearts rest in the same Great Heart.

- Denise Benitez

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